My weekly emails are for you if you want a transformational SHOT OF POSITIVITY that makes you think, gets you laughing, and sparks a positive change. Start each week inspired.
Can you MacGyver?
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Reader, I've got three words for you: mindset, meaning, and MacGyver. It turns out that MINDSET + MEANING + MACGYVER is the secret to this week's #ShowUpPositive Spark, RESILIENT Let's start with MINDSET and break it down. The first common trait shared by resilient people and companies is their staunch acceptance of reality. Rather than adopting a baseless optimism and being disappointed repeatedly, resilient people accept the reality of their situation, no matter how brutal, while maintaining unwavering faith that they will prevail. Both POWs and survivors of the Nazi concentration camps reported that those who chose optimism instead of realism lost hope and were among the first to die. Reader, it turns out that the mind is a powerful force for both bad and good, depending on your choice. The second trait of resilient people is they find MEANING despite their adversity. Meaningfulness is intensely personal and often revealed as a reflection of family and societal contribution. Meaning can't be dictated by others, nor is it sustained continuously. It is highly contextual and episodic. The final trait of resilient people is their ability to improvise with what they have and find a way forward, just like MACGYVER . Whether you caught the original MacGyver from my childhood or the reboot last decade, you know that MacGyver's superpower is his ability to improvise and use the most random materials to get himself out of a dangerous situation or gain access to critical information. There you have it, Reader, the secrets to being more resilient:
Which of these strengths do you have, and which do you want to cultivate? I have a half day training on developing resilience that I'd love to bring to you and your team. 🥰 Who do you know that is looking for a speaker for meetings, workshops, or trainings? An introduction would be awesome! 🥰 |
Rita Ernst, Positivity Influencer
My weekly emails are for you if you want a transformational SHOT OF POSITIVITY that makes you think, gets you laughing, and sparks a positive change. Start each week inspired.
Hey Reader! 👋 I made it through my pickleball-free week. What need did you honor? This week, I delivered the fourth session in my new Human-Centered Leadership curriculum. Writing that session was a STRUGGLE. Not because I didn't understand the concepts. Reader, what got in the way was this story: you have an extra week between sessions, so you should work ahead and take the pressure off. Great advice. So why wasn't it working? The first few days go by and I'm not making much progress. My...
Hey Reader! 👋 Vacation was awesome. I got plenty of sunshine, fresh air, exercise, and rest. So the sudden twinge in my right knee is really throwing me. I can't think of anything I've done to injure myself. I decide to do three things: Limit my pickleball play time Put new insoles in all my athletic shoes Use my PT app to work on my knee pain I've had great success using my TENS unit during pickleball matches to prevent my calf muscle from seizing, so I decide to give it a try on my knee. It...
Hey Reader! 👋I'm back! Did you miss me? I’m sitting here on the balcony this morning, looking out over the surf, and I’ve been stuck on a single thought: The wave always wins. Right now, I’m watching a set roll in. There’s a surfer about fifty yards out, perfectly poised. He’s not fighting the water; he’s reading it. He feels the swell building behind him, matches its momentum with a few deep paddles, and then—in one fluid motion—he pops up. He’s carved a line right across the face of the...